Resources

Helplines

May 4, 2024 | Written by therapist.com team

If you’re in crisis or need immediate support, help is available now. Many of these resources are available 24 hours a day, 7 days a week.

How to find a therapist

May 9, 2024 | Written by therapist.com team

For many people, working with a therapist is the first step toward better mental health. Here’s what to look for—and what to ask—as you begin your search.

How to find free or affordable therapy

May 9, 2024 | Written by Elise Burley

Therapy can be pricey, especially if you don’t have insurance. Try these free and low-cost options, including community clinics, support groups, and more.

Podcast roundup: The launch of crisis hotline 988

May 16, 2024 | Written by Amye Archer, MFA

Curious about the 988 crisis hotline? These five podcasts feature in-depth interviews with mental health and crisis experts about this new national resource.

Should I break up with my therapist? 5 signs it’s the right time

May 16, 2024 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC

Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.

What is mental health?

May 4, 2024 | Written by therapist.com team

Taking care of your mental health is a lifelong journey. Learn what strong mental health looks like, how to maintain it, and how to get help along the way.

What type of therapy is right for you?

May 14, 2024 | Written by Elise Burley

If you’re considering therapy, you may feel overwhelmed by options. Follow these steps to narrow your focus and find the right support for your needs.