Brain and Body

ASMR: Meaning, examples, benefits, and how to practice

March 14, 2025 | Written by therapist.com team

Autonomous sensory meridian response (ASMR) is a pleasant, tingling sensation some people feel when triggered by certain audio or visual cues.

Body image and mental health

February 17, 2025 | Written by therapist.com team

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

Brain rot: Meaning, what it feels like, and how to overcome it

December 17, 2024 | Written by therapist.com team

"Brain rot" is a trending term used to describe the negative mental impact of mindlessly consuming low-quality content. Discover how to overcome it.

Dementia: Signs, types, causes, and treatment

May 30, 2024 | Written by therapist.com team

Dementia involves the loss of cognitive abilities, like memory and reasoning, which affect daily life. Spot the signs and discover treatment options.

Disabilities and mental health

May 15, 2024 | Written by therapist.com team

Having a disability and struggling with your mental health are two separate conditions that may intersect in different ways.

Do allergies affect your mental health?

May 15, 2024 | Written by Elise Burley

Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.

Exercise and mental health

May 15, 2024 | Written by therapist.com team

Exercise can benefit your mental and physical health, but it also has the potential to do harm. Learn to tell the difference and to exercise healthfully.

How hormones affect your mental health

May 15, 2024 | Written by Elise Burley

Your hormones are always in flux, which affects your mental and physical health. Find out how to keep yours balanced for a healthier mind and body.

Hyperfocus: Meaning, examples, and how to manage

February 17, 2025 | Written by therapist.com team

Hyperfocus is an intense, single-minded concentration on one task or activity. Find out what it looks like and how to manage it.

Neurodiversity: What it means and why it matters

May 15, 2024 | Written by therapist.com team

Neurodiversity is the idea that some brains process information differently than others, and that these differences should be embraced and celebrated.

Overstimulation: Symptoms, causes, and how to manage it

July 11, 2024 | Written by therapist.com team

Overstimulation occurs when the brain becomes overwhelmed by sensory information, sometimes resulting in physical or mental health challenges.

The healing power of storytelling

May 14, 2024 | Written by Amye Archer, MFA

Therapy has long been a place to share stories, and some types of therapy center reading and writing them. Bibliotherapist Bijal Shah explains how they work.

The menstrual cycle and mental health

May 16, 2024 | Written by therapist.com team

Your menstrual cycle and mental health are connected by a variety of hormone changes. Find out how to better manage mental health issues throughout your cycle.

Time blindness: Symptoms, causes, and treatment options

September 3, 2024 | Written by therapist.com team

Time blindness is a phenomenon in which a person has trouble perceiving time accurately. It can be caused by a number of conditions.

What happens after an Alzheimer’s diagnosis

May 15, 2024 | Written by Amye Archer, MFA | Featuring Edward G. Shaw, MD, MA

A diagnosis of Alzheimer’s starts an invisible clock for both the person who has it and their loved ones. How long will it tick for? And how do you all cope?

What is the polyvagal theory?

September 3, 2024 | Written by therapist.com team

The polyvagal theory shows how the nervous system responds to stress and offers insight into the mind-body connection. Learn how this theory is used in therapy.