You Know When Something Isn’t Right

When I’m on Zoom calls recently, everyone is exhausted. The days are getting shorter, which makes it harder to stay positive, or make time to ever go outside. (Vitamin D supplements are your friend!) Remember that we’re nine months into… Read moreYou Know When Something Isn’t Right

Introduction to the Nervous System: Fight/Flight/Freeze

We are currently experiencing a global pandemic, which is a form of collective trauma. Most people are used to associating the word trauma with things like the horrors of war combat, or possibly sexual assault or domestic violence. While there… Read moreIntroduction to the Nervous System: Fight/Flight/Freeze